Details of Centers/Disciplines
PIS has following training centers for various games across the Punjab :-
| Sr. No. | Centers | Disciplines |
| 1 | Mohali | Athletics |
| Basketball | ||
| Boxing | ||
| Gymnastics | ||
| Hockey | ||
| Judo | ||
| Swimming | ||
| Rowing | ||
| Table Tennis | ||
| Volleyball | ||
| Weightlifting | ||
| Wrestling | ||
| 2 | Jalandhar | Athletics |
| Hockey | ||
| 3 | Patiala | Archery |
| Athletics | ||
| Cycling | ||
| Weightlifting | ||
| 4 | Ludhiana | Athletics |
| Basketball | ||
| Hockey | ||
| 5 | Bathinda | Athletics |
| Hockey | ||
| 6 | Sri Muktsar Sahib (Badal Academy) | Hockey |
| Shooting | ||
| 7 | Sri Anandpur Sahib | Athletics |
| Boxing | ||
| Football | ||
| Judo | ||
| 8 | Mahilpur (Football Academy) | Football |
| 9 | Amritsar | Gymnastics |
| 10 | Dasuya | Athletics |
| 11 | Tarn- Taran | Athletics |